Every calendar year spans twelve months: it starts fresh in January, runs its course through four seasons (more or less, depending on one’s vantage point on the globe), culminates with the Christmas season, reaches a ripe old age and comes to a close, birthing a new year in its wake. This is a cycle that we experience regularly, every 365 days: it is relatively predictable, reliable, and we like that, because it doesn’t require a whole lot of conscious thought. We’ve done it before and, good health and Lord willing, we’ll do it again.
So many other aspects of life happen in cycles, too: from the microcosmic 24-hour day: waking – productivity – rest & recovery, to the mesocosmic human lifespan: birth – creativity – death, not to mention the macrocosmic generations, civilisations and eras experiencing their own stages of birth, fruitful processes and death.
Having familiar daily and annual cycles lends rhythm & routine to our lives, which we find comforting and manageable. This gives us space – ‘mental bandwidth’ – to deal with the less-predictable events that inevitably arise along the way. People are all different, and everyone deals with change in his or her own way, but it’s safe to say that change often incites some measure of instability, to a lesser or greater degree. When the change is positive it can initiate surges of dopamine and oxytocin, while negative changes entail more fight-or-flight adrenaline and cortisol. An important variable, though, is predictability: positive events that we plan or foresee give us time to build up eager anticipation, while negative changes are more palatable, less stressful, when we see them coming. We’re control-oriented creatures: although infants generally go nicely with the flow, they quickly develop into slightly older toddlers who tend to fare better when they understand what’s going on and can wrap their brains around what to expect. “In five minutes it will be time to start getting ready for bed” goes down a whole lot better than a sudden “Ok, time’s up! Put the toys away now, it’s time for bed.” It seems that the more we mature, the more control we want to exert over our lives.
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