I used to feel–and sort of unconsciously believe–that to be a successful parent was to be so in tune, so attentive, so on top of the perfect planning and management that my kids would never get too upset, too hungry, too tired, too frustrated, too overwhelmed on any level. That if I was a good parent I would be able to prevent massive fights, blow ups, or any other kind of meltdown by anticipating each child’s needs managing it for them before any falling apart happened. So any big emotions that were overwhelming were my fault. I thought that any difficult dynamics that escalated to the point of bad behaviour were because I had been selfish and not met that child’s needs appropriately in time (maybe I kept reading the end of the chapter of a book instead of getting snacks served up). It’s not that they weren’t supposed to experience negative emotions but more (as I, then mistakenly held it) that they shouldn’t ever be in a position of TOO much. Or not enough either. And it was my job to prevent anything that went too far off either end of the spectrum.
One of the problems with this outlook was that I was constantly failing, and that is exhausting. More troubling was that I had a sense that my failure was because I was selfishly putting my own needs first, that I was stubbornly unwilling to exert just a little more energy and a little more focus, but that I could fix things if only I could push myself a little harder. Circularly my failure to prevent the distress for my kids and my feeling that I could have if only I’d given my time and energy more freely (and somehow had no needs of my own) added fuel to the fire of negative self perception. And it allowed us to develop unhelpful boundaries. In a sense I was enabling their behaviour in that I wasn’t helping them to develop the skills they needed to self assess what was happening within and around them, and allow them to better manage the same situation when it arose another time.
Continue reading Enough or Too Much