I’ve had a humiliating year, in many senses of the word. Before 2019, my body was young, obedient to my wishes, and in decent shape. Thanks to a healthy childhood and easy young adulthood, my mental health was balanced. Looking back, I was kind of proud of myself for having it together–as if I’d done everything right and deserved my good health. I was even hard-hearted about others’ poor health. Pull it together, people.
But a difficult pregnancy and a rough postpartum has changed a lot. After the birth of my baby, I began to suffer from clinical-level anxiety, hypochondria, and pain more intense than childbirth. I could hardly recognize my body or my mind; I felt like a different person than 2018 me. I was so wrapped up in my own suffering that COVID and civil unrest barely registered on my radar.
I’d never been good at asking for help or admitting weakness. My primary emotion surrounding my situation was embarrassment. It was my fault, and my problem to hide. I must’ve done something wrong. What was wrong with me, that I couldn’t take care of myself, much less my family and home?
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