“Therefore do not worry about tomorrow, for tomorrow will worry about itself.” Matthew 6:34
I had negative ideas about what meditation is. It seemed too self-focused for me. I used to think of meditation as emptying the mind, or focusing more on oneself or something like that. I don’t need to think about me more. I need to think about the Lord more. How is meditation going to help with that?
Well, one day I decided I needed to just breathe and not let my thoughts get the better of me. I sat and focused on my breath and would chant “Thy will be done” over and over, or “Trust the Lord. Trust the Lord.” again and again to try to drown out the thoughts that were pounding on my mind. But it didn’t help much. It didn’t help because I was still trying to control the situation. That’s not trust. I tried several times with this method. I would start with reading the Word and then “meditate.” Or I would try to meditate for a bit and then read the Word. I didn’t notice a change in how I read the Word or a change in how I felt. I still couldn’t focus, and I still felt overwhelmed. I mentioned to a few friends that I wanted to try meditating and one friend recommended a particular app for meditation, so I decided to give it a try.
It worked. Continue reading Focus on the Lord